FRUIT & NUT A SWEET BLEND OF RAISINS vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT A SWEET BLEND OF RAISINS: 5
vs
INTERNATIONAL HARVEST'S: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT A SWEET BLEND OF RAISINS | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 547 cal | |
| Protein | 7.1 g | 26.5 g | |
| Carbs | 60.7 g | 17.7 g | |
| Fat | 17.9 g | 47.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A SWEET BLEND OF RAISINS | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRUIT & NUT A SWEET BLEND OF RAISINS | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 14.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 89 MG | 18 MG |