FRUIT & NUT A BLEND OF CRANBERRIES vs BLACK FOREST MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT A BLEND OF CRANBERRIES wins in 7 out of 11 nutrient categories
FRUIT & NUT A BLEND OF CRANBERRIES: 7
vs
BLACK FOREST MIX: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF CRANBERRIES | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 0 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF CRANBERRIES | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRUIT & NUT A BLEND OF CRANBERRIES | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 36 MG | 17 MG |