FRUIT & NUT A BLEND OF ALMONDS vs TRIPLE CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & NUT A BLEND OF ALMONDS: 4
vs
TRIPLE CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF ALMONDS | TRIPLE CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 26.7 g | 42.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF ALMONDS | TRIPLE CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF ALMONDS | TRIPLE CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 217 MG | 25 MG |