FRUIT & NUT A BLEND OF ALMONDS vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRUIT & NUT A BLEND OF ALMONDS: 4
vs
RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 0 MG |