FRUIT N' NUT CRISPS vs SUGAR CONES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT N' NUT CRISPS wins in 6 out of 12 nutrient categories
FRUIT N' NUT CRISPS: 6
vs
SUGAR CONES: 3
(3 ties)
Overview
| Nutrient | FRUIT N' NUT CRISPS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 86.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' NUT CRISPS | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT N' NUT CRISPS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 857 MG | 133 MG |