FRUIT N' NUT vs SWEET OLIVE OIL TORTAS WITH CINNAMON
Nutrition comparison per 100 g serving
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FRUIT N' NUT wins in 7 out of 10 nutrient categories
FRUIT N' NUT: 7
vs
SWEET OLIVE OIL TORTAS WITH CINNAMON: 2
(1 ties)
Overview
| Nutrient | FRUIT N' NUT | SWEET OLIVE OIL TORTAS WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT N' NUT | SWEET OLIVE OIL TORTAS WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 857 MG | 217 MG |