FRUIT N' NUT vs STELLA D'ORO
Nutrition comparison per 100 g serving
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FRUIT N' NUT wins in 6 out of 10 nutrient categories
FRUIT N' NUT: 6
vs
STELLA D'ORO: 2
(2 ties)
Overview
| Nutrient | FRUIT N' NUT | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' NUT | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT N' NUT | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 857 MG | 250 MG |