FRUIT MUNCH SWEETENED RICE CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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FRUIT MUNCH SWEETENED RICE CEREAL wins in 11 out of 18 nutrient categories
FRUIT MUNCH SWEETENED RICE CEREAL: 11
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | FRUIT MUNCH SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 3.3 g | 10.3 g | |
| Carbs | 90 g | 71.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MUNCH SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FRUIT MUNCH SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 67 MG | 359 MG | |
| Sodium, Na | 467 MG | 192 MG | |
| Zinc, Zn | 5 MG | 0 MG |