FRUIT MIX IN LIGHT SYRUP vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN 100% PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
FRUIT MIX IN LIGHT SYRUP: 2
vs
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT MIX IN LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MIX IN LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 56 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |