FRUIT MIX IN LIGHT SYRUP vs EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP wins in 4 out of 10 nutrient categories
FRUIT MIX IN LIGHT SYRUP: 1
vs
EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP: 4
(5 ties)
Overview
| Nutrient | FRUIT MIX IN LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 65 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.9 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MIX IN LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 97 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |