FRUIT MELANGE vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT MELANGE: 5
vs
SLICED APPLES & PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | FRUIT MELANGE | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 42 cal | 218 cal | |
| Protein | 0.7 g | 7.7 g | |
| Carbs | 11.3 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MELANGE | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | FRUIT MELANGE | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 7 MG | 122 MG |