FRUIT MEDLEY IN LIGHT SYRUP vs LIGHT FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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LIGHT FRUIT COCKTAIL wins in 4 out of 11 nutrient categories
FRUIT MEDLEY IN LIGHT SYRUP: 1
vs
LIGHT FRUIT COCKTAIL: 4
(6 ties)
Overview
| Nutrient | FRUIT MEDLEY IN LIGHT SYRUP | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 63 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY IN LIGHT SYRUP | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY IN LIGHT SYRUP | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 57 MG | |
| Sodium, Na | 16 MG | 16 MG | Tie |