FRUIT MEDLEY FRUIT SNACKS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUIT MEDLEY FRUIT SNACKS wins in 4 out of 11 nutrient categories
FRUIT MEDLEY FRUIT SNACKS: 4
vs
DRIED BLUEBERRIES: 2
(5 ties)
Overview
| Nutrient | FRUIT MEDLEY FRUIT SNACKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 308 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY FRUIT SNACKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 264.3 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY FRUIT SNACKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 44 MG | 17 MG |