FRUIT MEDLEY vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 12 nutrient categories
FRUIT MEDLEY: 1
vs
BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.0 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 54.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 438.7 UG |
Minerals
| Mineral | FRUIT MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 4 MG | 169 MG |