FRUIT MEDLEY vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
FRUIT MEDLEY: 1
vs
SPINACH: 8
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 28.2 MG |
Minerals
| Mineral | FRUIT MEDLEY | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 4 MG | 82 MG |