FRUIT MEDLEY vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 9 out of 11 nutrient categories
FRUIT MEDLEY: 1
vs
ORGANIC BABY KALE: 9
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.0 g | 5.9 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 77.6 MG |
Minerals
| Mineral | FRUIT MEDLEY | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 4 MG | 100 MG |