FRUIT & MAPLE vs GUAVA JAM
Nutrition comparison per 100 g serving
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FRUIT & MAPLE wins in 4 out of 8 nutrient categories
FRUIT & MAPLE: 4
vs
GUAVA JAM: 1
(3 ties)
Overview
| Nutrient | FRUIT & MAPLE | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 126.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & MAPLE | GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Sodium, Na | 28 MG | 0 MG |