FRUIT JUICE BEVERAGE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 9 out of 15 nutrient categories
FRUIT JUICE BEVERAGE: 0
vs
OCEAN SPRAY: 9
(6 ties)
Overview
| Nutrient | FRUIT JUICE BEVERAGE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE BEVERAGE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 24.2 MG |
Minerals
| Mineral | FRUIT JUICE BEVERAGE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 20 MG |