FRUIT JUICE vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 4 out of 8 nutrient categories
FRUIT JUICE: 4
vs
ORGANIC PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | FRUIT JUICE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 102 cal | |
| Protein | 0.5 g | 11.9 g | |
| Carbs | 10 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 25.4 MG |
Minerals
| Mineral | FRUIT JUICE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Sodium, Na | 5 MG | 0 MG |