FRUIT JUICE vs APPLE UNFILTERED JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 6 out of 12 nutrient categories
FRUIT JUICE: 6
vs
APPLE UNFILTERED JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT JUICE | APPLE UNFILTERED JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | APPLE UNFILTERED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT JUICE | APPLE UNFILTERED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 5 MG | 4 MG |