FRUIT JUICE vs 100% ORGANIC POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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100% ORGANIC POMEGRANATE JUICE wins in 4 out of 12 nutrient categories
FRUIT JUICE: 3
vs
100% ORGANIC POMEGRANATE JUICE: 4
(5 ties)
Overview
| Nutrient | FRUIT JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 0.5 g | 0.8 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 5 MG | 11 MG |