FRUIT JUICE vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 7 out of 10 nutrient categories
FRUIT JUICE: 1
vs
100% FRUIT & VEGETABLE JUICE: 7
(2 ties)
Overview
| Nutrient | FRUIT JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 0.5 g | 0.8 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 25 MG |
Minerals
| Mineral | FRUIT JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 5 MG | 17 MG |