FRUIT-IT YOURSELF KIT vs SAVORY CABBAGE
Nutrition comparison per 100 g serving
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SAVORY CABBAGE wins in 5 out of 10 nutrient categories
FRUIT-IT YOURSELF KIT: 4
vs
SAVORY CABBAGE: 5
(1 ties)
Overview
| Nutrient | FRUIT-IT YOURSELF KIT | SAVORY CABBAGE | Winner |
|---|---|---|---|
| Calories | 43 cal | 160 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 11.4 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT-IT YOURSELF KIT | SAVORY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 18 MG |
Minerals
| Mineral | FRUIT-IT YOURSELF KIT | SAVORY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 7 MG | 330 MG |