FRUIT HARVEST TRAIL MIX ALMONDS vs LAURA LYNN
Nutrition comparison per 100 g serving
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FRUIT HARVEST TRAIL MIX ALMONDS wins in 8 out of 11 nutrient categories
FRUIT HARVEST TRAIL MIX ALMONDS: 8
vs
LAURA LYNN: 1
(2 ties)
Overview
| Nutrient | FRUIT HARVEST TRAIL MIX ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 26.7 g | 27.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT HARVEST TRAIL MIX ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT HARVEST TRAIL MIX ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 0 MG | 212 MG |