FRUIT HARVEST RAW ALMONDS vs TOASTED PRALINE PEANUTS
Nutrition comparison per 100 g serving
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FRUIT HARVEST RAW ALMONDS wins in 5 out of 10 nutrient categories
FRUIT HARVEST RAW ALMONDS: 5
vs
TOASTED PRALINE PEANUTS: 3
(2 ties)
Overview
| Nutrient | FRUIT HARVEST RAW ALMONDS | TOASTED PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 42 g | |
| Fat | 26.7 g | 34 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT HARVEST RAW ALMONDS | TOASTED PRALINE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT HARVEST RAW ALMONDS | TOASTED PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 10 MG |