FRUIT HARVEST RAW ALMONDS vs NICE!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT HARVEST RAW ALMONDS: 4
vs
NICE!: 4
(2 ties)
Overview
| Nutrient | FRUIT HARVEST RAW ALMONDS | NICE! | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 45.7 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT HARVEST RAW ALMONDS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT HARVEST RAW ALMONDS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 171 MG |