FRUIT & GRAIN CEREAL BARS vs FIG BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 9 out of 16 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
FIG BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 70.3 g | 0 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | FIG BARS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 20.8 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 15 MG | |
| Iron, Fe | 8.9 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 243 MG | 409 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |