FRUIT & GRAIN CEREAL BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 12 out of 24 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
KIND: 12
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | KIND | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 73.0 g | 55 g | |
| Fat | 6.8 g | 25 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 13.5 MG | 1 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Magnesium, Mg | 22 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 108 MG | 250 MG | |
| Potassium, K | 257 MG | 450 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 243 MG | 62 MG | |
| Zinc, Zn | 4.1 MG | 2.3 MG |