FRUIT & GRAIN CEREAL BARS vs ESSENTIAL CHOICE FIBER BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
ESSENTIAL CHOICE FIBER BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 70.3 g | 75 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 5.4 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 225 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |