FRUIT & GRAIN CEREAL BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 8 out of 17 nutrient categories
FRUIT & GRAIN CEREAL BARS: 8
vs
CEREAL BARS: 5
(4 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 16 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |
| Zinc, Zn | 3.2 MG | 7.5 MG |