FRUIT & GRAIN CEREAL BARS vs CHOCOLATE WALNUT BROWNIE PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
FRUIT & GRAIN CEREAL BARS: 10
vs
CHOCOLATE WALNUT BROWNIE PROTEIN BARS: 10
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 419 cal | |
| Protein | 2.7 g | 16.1 g | |
| Carbs | 67.6 g | 46.8 g | |
| Fat | 8.1 g | 22.6 g | |
| Fiber | 8.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 65 UG | |
| Niacin | 10.8 MG | 9.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CHOCOLATE WALNUT BROWNIE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.9 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 0 MG | 645 MG | |
| Sodium, Na | 311 MG | 65 MG | |
| Zinc, Zn | 3.2 MG | 2.4 MG |