FRUIT & GRAIN CEREAL BARS vs R'E'NOLA FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
FRUIT & GRAIN CEREAL BARS: 12
vs
R'E'NOLA FRUIT NUT & SEED MIX: 4
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 606 cal | |
| Protein | 5.4 g | 15.2 g | |
| Carbs | 73.0 g | 30.3 g | |
| Fat | 6.8 g | 48.5 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 121 MG | |
| Iron, Fe | 4.9 MG | 8.2 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Sodium, Na | 230 MG | 91 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |