FRUIT & GRAIN CEREAL BARS vs FRUIT & NUT WITH ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 13 out of 17 nutrient categories
FRUIT & GRAIN CEREAL BARS: 13
vs
FRUIT & NUT WITH ALMONDS: 2
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 67.6 g | 68.6 g | |
| Fat | 8.1 g | 11.4 g | |
| Fiber | 8.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 311 MG | 243 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |