FRUIT & GRAIN CEREAL BARS vs PEANUT BUTTER CHOCOLATE NUT & SEED BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 20 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
PEANUT BUTTER CHOCOLATE NUT & SEED BARS: 6
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | PEANUT BUTTER CHOCOLATE NUT & SEED BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 543 cal | |
| Protein | 5.4 g | 17.1 g | |
| Carbs | 73.0 g | 34.3 g | |
| Fat | 6.8 g | 40 g | |
| Fiber | 5.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | PEANUT BUTTER CHOCOLATE NUT & SEED BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | PEANUT BUTTER CHOCOLATE NUT & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 57 MG | |
| Iron, Fe | 4.9 MG | 3.7 MG | |
| Magnesium, Mg | 22 MG | 171 MG | |
| Phosphorus, P | 108 MG | 286 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 230 MG | 114 MG | |
| Zinc, Zn | 4.1 MG | 3.4 MG |