FRUIT & GRAIN CEREAL BARS vs DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS wins in 11 out of 20 nutrient categories
FRUIT & GRAIN CEREAL BARS: 8
vs
DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS: 11
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 2.7 g | 14.3 g | |
| Carbs | 67.6 g | 47.6 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 8.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 143 UG | |
| Niacin | 10.8 MG | 4.8 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 833 MG | |
| Iron, Fe | 4.9 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 595 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 311 MG | 381 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |