FRUIT & GRAIN BARS vs BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FRUIT & GRAIN BARS: 8
vs
BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 8
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 341 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 75.7 g | 68.2 g | |
| Fat | 6.8 g | 8.0 g | |
| Fiber | 2.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 318 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Potassium, K | 81 MG | 250 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 307 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |