FRUIT & GRAIN BARS vs MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS
Nutrition comparison per 100 g serving
Ad 468x60
MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS wins in 13 out of 24 nutrient categories
FRUIT & GRAIN BARS: 9
vs
MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS: 13
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 5.4 g | 17.5 g | |
| Carbs | 73.0 g | 35 g | |
| Fat | 6.8 g | 40 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 5.4 MG | 5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | FRUIT & GRAIN BARS | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 150 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 81 MG | 525 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 38 MG | |
| Zinc, Zn | 0 MG | 3 MG |