FRUIT & GRAIN BARS vs BIRTHDAY CAKE FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 9 out of 19 nutrient categories
FRUIT & GRAIN BARS: 9
vs
BIRTHDAY CAKE FLAVORED PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | BIRTHDAY CAKE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 73.0 g | 38.3 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | BIRTHDAY CAKE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | BIRTHDAY CAKE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 183 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 81 MG | 138 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 233 MG |