FRUIT FUSION INSTANT OATMEAL vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 7 out of 13 nutrient categories
FRUIT FUSION INSTANT OATMEAL: 7
vs
SUPER OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | FRUIT FUSION INSTANT OATMEAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION INSTANT OATMEAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FRUIT FUSION INSTANT OATMEAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 262 MG | 70 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |