FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL vs TOASTED O'S TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED O'S TOASTED OAT CEREAL wins in 12 out of 20 nutrient categories
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 6
vs
TOASTED O'S TOASTED OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 72.5 g | 73.2 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 24.4 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 537 MG | |
| Iron, Fe | 3.3 MG | 35.1 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 325 MG | 317 MG | |
| Sodium, Na | 262 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |