FRUIT & FROSTED O'S vs TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
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TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL wins in 8 out of 13 nutrient categories
FRUIT & FROSTED O'S: 4
vs
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 8
(1 ties)
Overview
| Nutrient | FRUIT & FROSTED O'S | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 377 cal | |
| Protein | 4.8 g | 17.0 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 2.4 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & FROSTED O'S | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 94 MG | |
| Iron, Fe | 12.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 95 MG | 623 MG | |
| Sodium, Na | 452 MG | 245 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |