FRUIT & FROSTED O'S vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
FRUIT & FROSTED O'S: 4
vs
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | FRUIT & FROSTED O'S | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 386 cal | |
| Protein | 4.8 g | 11.4 g | |
| Carbs | 85.7 g | 68.2 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & FROSTED O'S | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 45 MG | |
| Iron, Fe | 12.9 MG | 3.2 MG | |
| Potassium, K | 95 MG | 364 MG | |
| Sodium, Na | 452 MG | 364 MG |