FRUIT & FROSTED O'S vs DARK COCOA CEREAL
Nutrition comparison per 100 g serving
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DARK COCOA CEREAL wins in 7 out of 13 nutrient categories
FRUIT & FROSTED O'S: 4
vs
DARK COCOA CEREAL: 7
(2 ties)
Overview
| Nutrient | FRUIT & FROSTED O'S | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 30 g | |
| Carbs | 85.7 g | 47.5 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 2.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & FROSTED O'S | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 30 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & FROSTED O'S | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 6.3 MG | |
| Potassium, K | 95 MG | 800 MG | |
| Sodium, Na | 452 MG | 375 MG |