FRUIT & FROSTED O'S vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 8 out of 14 nutrient categories
FRUIT & FROSTED O'S: 3
vs
ARROWHEAD MILLS: 8
(3 ties)
Overview
| Nutrient | FRUIT & FROSTED O'S | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 18.8 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & FROSTED O'S | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & FROSTED O'S | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Potassium, K | 95 MG | 344 MG | |
| Sodium, Na | 452 MG | 0 MG |