FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 8 out of 17 nutrient categories
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 7
vs
PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 33.3 MG | |
| Riboflavin | 1.3 MG | 2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 14 MG | 36 MG | |
| Potassium, K | 50 MG | 467 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |