FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs FRUIT PUFFZ SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PUFFZ SWEETENED CORN CEREAL wins in 10 out of 18 nutrient categories
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 3
vs
FRUIT PUFFZ SWEETENED CORN CEREAL: 10
(5 ties)
Overview
| Nutrient | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 16.8 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 6 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 20 MG |
Minerals
| Mineral | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 200 MG | |
| Iron, Fe | 14 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 50 MG | 75 MG | |
| Sodium, Na | 250 MG | 550 MG | |
| Zinc, Zn | 11.8 MG | 12.5 MG |