FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL vs TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 21 nutrient categories
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL: 12
vs
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL: 8
(1 ties)
Overview
| Nutrient | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 84.6 g | 82.5 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 12.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 25 MG | |
| Iron, Fe | 11.5 MG | 13.5 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 487 MG | 338 MG | |
| Zinc, Zn | 9.6 MG | 5.6 MG |