FRUIT FOR SNACK DRIED GREEN FIGS vs NUTTY AND FRUITY
Nutrition comparison per 100 g serving
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FRUIT FOR SNACK DRIED GREEN FIGS wins in 8 out of 11 nutrient categories
FRUIT FOR SNACK DRIED GREEN FIGS: 8
vs
NUTTY AND FRUITY: 1
(2 ties)
Overview
| Nutrient | FRUIT FOR SNACK DRIED GREEN FIGS | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR SNACK DRIED GREEN FIGS | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRUIT FOR SNACK DRIED GREEN FIGS | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 990 MG |