FRUIT FOR SNACK DRIED GREEN FIGS vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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FRUIT FOR SNACK DRIED GREEN FIGS wins in 9 out of 11 nutrient categories
FRUIT FOR SNACK DRIED GREEN FIGS: 9
vs
HAWAIIAN HOST: 1
(1 ties)
Overview
| Nutrient | FRUIT FOR SNACK DRIED GREEN FIGS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 250 cal | 452 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR SNACK DRIED GREEN FIGS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRUIT FOR SNACK DRIED GREEN FIGS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |