FRUIT FOR SNACK DRIED GREEN FIGS vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT FOR SNACK DRIED GREEN FIGS: 4
vs
EL SEMBRADOR: 4
(3 ties)
Overview
| Nutrient | FRUIT FOR SNACK DRIED GREEN FIGS | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 250 cal | 5 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 64.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR SNACK DRIED GREEN FIGS | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20 MG |
Minerals
| Mineral | FRUIT FOR SNACK DRIED GREEN FIGS | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |